The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Center 1 (4- to 6-ounce) cod fillet on each piece of foil. Top each with 1 tablespoon low-fat mayonnaise, then 1 tablespoon freshly grated Parmesan cheese and a sprinkle of cayenne pepper.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Chicken breast and chicken tenderloin can sometimes be used interchangeably, but knowing where each type of white meat works ...

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Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s ...