If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

In ketosis, your body burns body fat ... plan is best? Start with a standard low carb diet. It allows up to 100 grams of carbs per day, sometimes up to 150 grams. It’s still lower than the average ...

Cutting out Sugar and Starch Is as Effective for IBS ... Babies Born to Women Consuming a High Fat, Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep.

The dietician put her on the heavily restrictive FODMAP diet, which is designed to help people discover trigger foods by ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion ... on metabolic health and blood sugar, so eating more fiber, not ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.