A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Sprinkle it on fish, poultry, and veggies. In addition to helping you cut salt, herbs and spices can have other helpful effects: They make low-fat meals more satisfying. According to 2014 research in ...

Garlic and mushrooms bring great flavour to this super-low-calorie ... portions. This meal provides 243 kcal, 14g protein, 3.5g carbohydrate (of which 3g sugars), 14g fat (of which 4g saturates ...

"As a dietitian who focuses on a healthy relationship with food, there truly isn’t one 'healthiest ... is cottage cheese because it's high in protein and filling fat. And it's a great low-sodium ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Using an electric hand whisk, beat the egg whites with a pinch of salt until stiff peaks form when the whisk is removed from the bowl, then set aside. In a separate bowl, whisk together the whole ...

Of you like it more dry, cook a little bit more till yogurt curdles around chicken. Check for salt. 5. Garnish with coriander leaves and enjoy. This can be eaten with rice if the gravy is more and ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...