Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... determine if food is high or low in saturated fat. There’s good evidence that ...

you should be following a low-cholesterol diet. Reducing your consumption of saturated fat and sugar, for instance, can help bring your hyperlipidemia under control. Using diet to help control ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

That's the dietary advice given by a team of scientists who examined the dietary role of fat in a study that combined nutritional ... numerous studies have found that indigenous populations have low ...

How much fat should I eat? UK guidelines recommend that our total fat intake should not exceed ... Read our guide on how much fat you should eat a day. Why choose a low-fat diet? Those trying to lose ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

This means that when someone has inherited high cholesterol, a low-fat, low-cholesterol diet may not be enough to slow down the development of plaque in their arteries. Related: This Is the Worst ...

This increases the risk of heart disease and strokes making the management of cholesterol levels critical for those at risk of cardiovascular ailments. A diet rich in fats is often a culprit ...