This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Keeping a Longer Overnight Fast and Eating an Early Breakfast May Be Associated With a Lower Body Mass Index Sep. 30, 2024 — To keep weight in ... a High Fat, Sugary Diet at Greater Risk of ...

A low carb, high fat, and moderate protein diet can bring ... One of the main reasons low carb and ketogenic diets lead to weight loss is that they reduce appetite and make you eat fewer overall ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...