Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk of heart disease ... A study involving more than 190,000 U.S. veterans found those who ate more yogurt had ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... being rich in omega-3 ...

In this episode of BBC Radio 4's Sliced Bread, presenter Greg Foot is dipping into cholesterol-lowering foods, drinks and medications to figure out which products really work. Listener Cathy wants ...

You'll actually want higher levels of high density lipoprotein (HDL) — the good cholesterol — and lower levels of low density lipoprotein (LDL), triglycerides, and total cholesterol.

High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride levels are now recognized as being major risk factors for cardiovascular disease ...

To help prevent these deaths, drugs like statins can lower cholesterol, which stops unhealthy fat from building up and blocking your arteries. According to the American Heart Association (AHA ...