Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Glenn said.The portfolio diet works because it combines various kinds of foods and nutrients that help lower cholesterol in different ways, she said. Plant proteins like beans, chickpeas and soy ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...