Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Plus, it comes ready-to-eat. Mix it into whipped cream cheese, then serve it on sliced cucumbers for a refreshing, low-carb ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Dan Levy, host of the Barguments podcast, joins Bob Sirott to compare Popeyes’ new Ghost Pepper Chicken Sandwich and McDonald’s Chicken Big Mac. He talks about expectations for both ...

chopped walnuts to P.M. snack. Daily Totals: 1,782 calories, 76g fat, 92g protein, 204g carbohydrate ... limiting calories to 1,200 per day is too low for most people to meet their nutritional ...