Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Avoid all processed low carb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Oats are an incredibly healthy whole grain containing 70 per cent carbohydrates. They also lower blood sugar levels, reduce the risk of heart disease, and support healthy weight management.

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...