Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

If you’ve been missing bread on a low carb diet, these low carb bread recipes are perfect for you. They bring back the c ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...