Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

In fact, one green bell pepper has more vitamin C than an orange. Make a quick low carb guacamole dip for 1 cup bell pepper slices by mashing 1/2 avocado, 1 tablespoon (15 ml) lime juice ...

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others. Reviewed by ...

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories ... A 6-ounce serving of orange juice has 84 calories, but add a ...

But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto ... Whether you use green, orange, yellow or red, these slightly sweet ...

So what are the best low ... juice with leafy greens like kale or spinach are keto-friendly. But, it's important to be mindful of the total carbohydrate content and opt for vegetables lower in carbs.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...