The primary aim of this low-carb, high-fat diet is to induce ketosis—a metabolic state that shifts your body's energy ... U.S ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

As with any convenient, processed food, pretzels can have ingredients and levels of nutrients that you might find a little ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Cook your chicken and rice meal right in the crockpot with plenty of lemon, garlic, and thyme. Get this Slow Cooker Lemon ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...