The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Make a quick low carb guacamole dip for 1 cup bell pepper slices by mashing 1/2 avocado, 1 tablespoon (15 ml) lime juice, and salt together in a bowl. Kale is a popular low carb veggie that’s ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Treat yourself to this flavorful Low Carb Coconut Lime Chicken ... ¼ cup of coconut milk and juice from ½ a lime, cook ...

If you’re following a low carb or ketogenic (keto ... smoothies, or other beverages without adding unwanted flavor. The powder also comes in Vanilla, Chocolate, and Strawberry, though the ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

such as 100% orange juice, lowers the risk of developing dementia compared to those who do not drink 100% juice. 4. Pomegranate Juice Whole pomegranates are only available during the winter months ...

If you’re looking for a carb blocker supplement that can help you maintain a low-carb lifestyle, then Natrol Carb Intercept might be the right choice for you. We’ve been using Natrol Carb ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

While you can sip flavoured water or diet drinks during ... regular mixer or juice. If you’re one for flavoured gin, try the Scottish-made Luxlo which ticks multiple boxes: low in alcohol ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...