Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

You can throw in some fruits, vegetables, yogurt ... Try these recipes for low-carb smoothies that have a good amount of fiber and less calories to help you with weight loss Smoothies can be ...

and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla yogurt. Adding yogurt contributes protein that makes the smoothie more ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies ... top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main ...