A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

Post-meal walking ... best workout for weight loss because it's a low-impact, accessible exercise that can be done by almost anyone, regardless of fitness level. It burns calories while being ...