Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines that a dish can be South Indian as well as healthy plus low on calories at the same time.

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they could help you lose weight before Christmas

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first thought is: How many calories can one consume? But chasing those calorie numbers often makes food (and drinks) bland.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet that supports your weight loss goals.