A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

It has also been credited with cutting the risk of diabetes and blood pressure as well as reducing cell damage linked to ...