A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...