A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...
MUI FITNESS US (English) on MSN6d
Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
BMJ24y
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...