fruit can support your weight loss goals. Because fruit is sweet and contains naturally occurring sugar, many people assume ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.