Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

In this article, we'll explore the best sample Atlantic diet meal plan for weight loss ... can be a good option for weight ...

Chatting to Bartlett, Dr Yeo unveiled that adopting a king-sized breakfast and lighter dinner is scientifically backed to aid in fat loss ... the morning loaded diet reported significantly ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood pressure A doctor has given her advice on how to quickly lose an inch from ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat ... your body to lose weight. Research has shown a more holistic method (including diet and exercise ...