A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

We found that diet, rather than exercise, is the best way to rein in the belly ... their daily intake by and then reduce that ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...