Susan Azzara, 44, 40 pounds lost Erebi Bowring "It took me two months to lose 20 pounds. In total, I have lost 71 pounds." "In January 2021, I started intermittent fasting. My eating window was 12 ...

A common desire for many dieters is to lose weight fast. But how fast is too fast when it comes to dropping unwanted pounds? We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT ...

My most successful clients didn't rely on quick fixes; they achieved lasting results through consistency, balance, and gradual changes that stuck long after the 20 pounds were gone. In this guide, ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...