Do you want to lose weight without going on drastic ... she took to blast fat fast and keep it off. "I lost 20 pounds in less than 3 months. This is exactly how," she writes in the Instagram ...

it is possible for a person to lose 20 lbs in 3 months with a healthy diet, regular exercise, and a sustainable calorie deficit. However, experts recommend a gradual weight loss of 1 to 2 pounds ...