There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

According to a study from the University of Illinois Chicago (USA), published in the journal Nutrition Reviews in 2023,water fasting may not be effective for long-term weight loss. This review of ...

Prolonged fasting triggers ketosis, where the body converts fat into ketones, potentially improving mental clarity but also slowing metabolism as the body conserves energy.

There's less research, however, on long-term water-only fasting for periods of five days or more. But that doesn't stop advocates from making astounding claims anyway. One such fasting guru is ...

However, some rigorous studies on intermittent fasting have found mixed results: some suggest it's no better for you than other diets, and isn't worth the side effects like hunger. The long-term ...

Intermittent fasting may provide some short-term health benefits but pose some long-term risks, a new study warns. While previous investigations have linked intermittent fasting with improved blood ...