Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

It is widely believed that eating fewer calories can lengthen life, with some studies suggesting cutting intake by as much as ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...