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studyfinds
10 天
Why eating normally 5 days and fasting for 2 could boost lifespan by 12%
Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...
11 天
on MSN
Fasting May Help Some People Live Longer
While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...
10 天
Secret to a long life revealed - and it's not all about what you eat, study suggests
It is widely believed that eating fewer calories can lengthen life, with some studies suggesting cutting intake by as much as ...
2 天
on MSN
Should you eat breakfast before a workout? This is what the experts say
Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...
verywellhealth
1 天
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
Nature
4 天
Your diet can change your immune system — here’s how
Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...
13 天
Intermittent Fasting Reverses Key Markers of Metabolic Syndrome in New Clinical Trial
A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...
GEN
11 天
Caloric Restriction vs. Intermittent Fasting: Large Mouse Study Offers Insights and Raises ...
Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...
ScienceAlert on MSN
11 天
Intermittent Fasting Could Help Millions of Americans With Metabolic Syndrome
In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...
2 天
on MSN
When it comes to weight loss, is timing everything?
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...
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