Vitamin D Benefits: Supports bone health, immune function, and mood regulation Sources: Sun exposure, fortified milk, fatty fish, and supplements Vitamin B12 Benefits: Essential for nerve function ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Considering taking supplements to treat cognitive function? Below is a list of common natural remedies ... dosage details and user reviews for the vitamins and supplements listed below.

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...