You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number ... B1 has several benefits including ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Vitamin D Benefits: Supports bone health, immune function, and mood regulation Sources: Sun exposure, fortified milk, fatty fish, and supplements Vitamin B12 Benefits: Essential for nerve function ...

These vitamins are often considered to be of higher quality due to their natural and pure ingredients, free from common ...

We like Here Comes the Sun for its high quality and vegan-friendly list ... vitamin K2 from geraniol, a plant-based compound found in many essential oils. For people who prefer getting their ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

While most people know that nuts contain vitamins and ... just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their high-calorie content ...

It’s regarded as a potent health food with various benefits. It’s usually consumed ... Living foods are natural products that are as close to their original form as possible to maintain ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Vitamin D‘s been having a moment, and it’s no wonder. The quintessential list of vitamin D benefits often includes strengthening bones and teeth, supporting immunity, promoting brain and nerve health, ...