Vitamin D Benefits: Supports bone health, immune function, and mood regulation Sources: Sun exposure, fortified milk, fatty fish, and supplements Vitamin B12 Benefits: Essential for nerve function ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number ... B1 has several benefits including ...

These vitamins are often considered to be of higher quality due to their natural and pure ingredients, free from common ...

We like Here Comes the Sun for its high quality and vegan-friendly list ... vitamin K2 from geraniol, a plant-based compound found in many essential oils. For people who prefer getting their ...

While most people know that nuts contain vitamins and ... just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their high-calorie content ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.