From soy foods to seeds, there are a lot of delicious and versatile options that add more protein into your meal plan.

From pulses (beans, lentils, peas) to soy foods (edamame, tempeh, tofu, soy milk) to seitan (made from wheat gluten, a protein) to nuts and seeds, plant protein food groups offer important ...

When it comes to protein powders, it’s very easy to feel overwhelmed. There are loads of different brands and flavours to choose from and each comes with its own list of rather unfamiliar ...

There are a lot of plant-based protein bars on our list, but Kate’s Real Food reigns supreme in flavor, texture and total protein content. As the brand’s name suggests, the bars are made with ...

Foods from animal protein sources are considered "complete" proteins because they contain all the amino acids. Plant foods also contain protein, but most of them are "incomplete" proteins.

Best whey-protein ... diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant ...

1003889 Auclair O, Eustachio Colombo P, Milner J, Burgos SA. Partial substitutions of animal with plant protein foods in Canadian diets have synergies and trade-offs among nutrition, health and ...

Rahil Shah has been working out for a decade now, using both plant and whey protein to supplement his carefully chosen vegetarian diet. He says that protein standards have gone up over the last ...

Whether you’re looking to ramp up your gym routine or simply fill the gaps in your diet ... plant-based powder. According to McGrane, “I’ve tried a handful of plant-based protein powders ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Plant-based meat can also be made with potato protein ... Always check the ingredients list and nutrition information panel when shopping for food items. Photo: CNA 2. Compare the levels of ...