This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

From soy foods to seeds, there are a lot of delicious and versatile options that add more protein into your meal plan. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Eggs are undoubtedly a hallmark ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

One category of lean proteins to eat are plant-based proteins like beans. These can help slow down digestion and stabilize blood sugar levels, and they are affordable, accessible, have a long ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs. According to studies, plant-based protein sources can ...

There are a lot of plant-based protein bars on our list, but Kate’s Real Food reigns supreme in flavor, texture and total protein content. As the brand’s name suggests, the bars are made with ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

Molecular farming may offer advantages over traditional systems due to new technologies that scale production with a reduced ...