What makes a healthy eating habit? The basics can get lost in the mix with all the nutrition experts and weight loss coaches ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, if you look around the globe, you can find some easy and healthy tips to ...

But if you want to diversify your gut microbiome, here's some simple advice that makes for healthy eating either way: Eat a variety of dairy, vegetables, chicken, fish, eggs, and oils, the study ...

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list ... eating nutritious food makes you feel better. As an overarching concept, healthy eating ...

Healthy Kids. Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half of kids go through a stage of picky eating, and this ...

improving your health while you slim down. One of the best ways to take charge of your eating habits is to tune into your body -- that is, to learn to eat when you are physically hungry and stop ...

Two common eating habits could be driving an alarming rise ... a type of fat that is vital for health, were among 23 factors which are behind eight in ten stroke cases. Air pollution, high ...

Porter lists five habits to make the most of summer for ... enhancing overall brain health. Healthy Eating. The bounty of summer brings a plethora of fresh fruits and vegetables.

There is a significant connection between a healthy diet and getting better ... Most people know that unhealthy eating habits can greatly affect your sleep patterns. Eating foods that are too ...

Many know of the "freshman 15," a phenomenon used to describe students gaining 15 pounds after their first year away from home — the consequence of unhealthy eating habits after gaining the ...