3 METs for light activity, 3 to 6 METs for moderate activity, and >6 for vigorous activity. One MET is the amount of energy you expend at rest, which equals one calorie per kilogram of body weight ...

There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise. Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

hence the availability of lower calorie options such as Diet Coke, Coke Light, etc." Calories are a measure of how much energy a food contains, and excess consumption can lead to weight gain ...

Bonus burn: To up the ante, hold light dumbbells in each hand to get your upper body fired up, too. Or, start taking two steps at a time. How To Burn More Calories In Your Workout The number one ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Have you seen some stuff about Cal football and a “woke agenda”? And you’re very confused about that whole thing? Don’t worry. We’re here to help. These are very strange times in college ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

CALEDONIA — The Cal-Mum Rotary Club will be distributing free green light bulbs from 10 a.m. to noon Oct. 19 in the foyer of Caledonia Marketplace, 3136 Main St., in advance of the upcoming ...