Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...

3 METs for light activity, 3 to 6 METs for moderate activity, and >6 for vigorous activity. One MET is the amount of energy you expend at rest, which equals one calorie per kilogram of body weight ...

There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise. Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber.

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

hence the availability of lower calorie options such as Diet Coke, Coke Light, etc." Calories are a measure of how much energy a food contains, and excess consumption can lead to weight gain ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...