Ever wonder if all mayo is created equal? Our editors participated in a mayonnaise taste test to determine the best brand of ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

CALORIES MIGHT BE among the most misunderstood ... METs are scaled. <3 METs for light activity, 3 to 6 METs for moderate activity, and >6 for vigorous activity. One MET is the amount of energy ...

Salad light balsamic dressing spray Calories, 51. Fat, 5g. The number of calories per tablespoon is a bit deceiving - a couple of sprays (one calorie per spray) would be enough for a small green ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Finding great-tasting ranch dressing from a grocery store that rivals restaurant and homemade flavors can be a challenge.

Tricia Costigan, president of Northern Light Inland Hospital and Northern Light Continuing Care — Lakewood in Waterville, has resigned from her position, effective immediately. WATERVILLE ...

That is five-straight L's for Jerod Mayo after New England's unexpected Opening Week victory over Cincinnati. The new head coach in Foxboro was not dealt the best hand from a roster standpoint ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.