If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

We appreciate that the capsules are stearate-free, which is an added bonus ... is an excellent supplement that blocks lectins in Avoid foods that are harmful to your immune and digestive system.

Background—Lectins are proteins capable of specific binding to carbohydrates without altering their covalent structure. As an essential part of plants they are ingested in our daily diet. By binding ...

Q: I've been seeing articles and books on the health benefits of a lectin-free diet. Is there any merit to these claims? A: Americans constantly are bombarded with misinformation, and it's especially ...

“Unfortunately, any time you limit variety in the diet, you’re setting yourself up for nutrient deficiencies,” says Turner. Bottom line: If you have a lot of gut issues, going lectin-free may offer ...