Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Individual Cognitive Stimulation Therapy (iCST) is a one-on-one intervention derived from evidence-based group interventions for persons with dementia. iCST provides guidelines for structuring ...

Research in cognitive science and psychology is generating new insights into how we learn. Below, educational consultant and writer David Didau explores some key theories about learning – as ...

Our division, via the UAB Brain Aging and Memory Clinic, provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including ...

Extended Timing: How Neurons Encode Information on Timescales That Match Learning Oct. 9, 2024 — New research has identified a key step in how neurons encode information on timescales that match ...

Cognitive behavioral therapy can help reduce the impact that ... This often means gradually increasing your capacity for activity and learning to pace yourself. Combined with relaxation techniques ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...