Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated ... It passes through the gut without breaking down, which softens ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

Having said that, experts feel that to gain maximum benefits of papaya, one should avoid pairing it with certain types of food. Scroll down to find out. Benefits of eating Papaya daily How much ...

A night out on the town is one of life’s joys - but the morning after can be a nightmare if you’ve had a little too much to drink and haven’t properly prepared yourself. There are some ways ...

Deflect O by D’adamo Personalized Nutrition is an excellent supplement that blocks lectins in Avoid foods that are harmful ... and vegan-friendly, Amen Leaky Gut Supplements might be worth ...

These microorganisms generate vital chemicals like serotonin and affect how we respond to a range of substances, including food and medications. Explaining exactly what a gut microbe is ...

Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found that one in three Britons were frozen food snobs, believing them to be ...

Newsweek got the opinions of five nutritionists to try to shed some light on gluten: a protein present in grains, including wheat, barley and rye, and all wheat-based foods, including bread ...

Few things are worse than runner’s belly, so we spoke with leading sports dietitian Renee McGregor to find out what causes it, how to prevent it and what to do if it strikes mid-race ...