You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

As with dumbbell training, kettlebell workouts are modifiable and suitable for all experience levels – though some exercises are more challenging, and require more skill, than others.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Taming the kettlebell in this way develops the grip, core, and glute strength you’ll need when you start pressing, swinging, and cleaning these unruly implements as the workouts grow in complexity.

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...