John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Men often focus on workouts that build strength ... What you need: A moderate-weight kettlebell (start with 16–24 kg depending on experience). Hold a kettlebell by the horns at chest level.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Our team of Men’s Health fitness ... than other picks on this list, and the starting weight is over 24 pounds. This is a solid choice if you’re a kettlebell athlete or are looking for a ...

Every person is different, but on average, Murphy says a good starting weight for new kettlebell trainers ranges from 12 to 24 kilograms (or 26 to 53 pounds) for men and 8 to 16 kilograms (or 18 ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

Men’s Journal ... “These kettlebells are just what I expected,” another reviewer said. “These are a must for a novice home gym.” Whether you’re just starting your fitness journey ...