Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Men often focus on workouts that build strength ... What you need: A moderate-weight kettlebell (start with 16–24 kg depending on experience). Hold a kettlebell by the horns at chest level.

Our team of Men’s Health fitness ... than other picks on this list, and the starting weight is over 24 pounds. This is a solid choice if you’re a kettlebell athlete or are looking for a ...

Men’s Journal ... “These kettlebells are just what I expected,” another reviewer said. “These are a must for a novice home gym.” Whether you’re just starting your fitness journey ...