Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Daily kettlebell workouts can help men develop a more resilient physique ... every man needs for strength and stability: the squat, the hinge, and the pull. What you need: A moderate-weight ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60 ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...

John also invented the goblet squat, which is now a staple ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can ...

We consulted with Men’s Health Fitness Director ... is still light enough to press—but with a pair, you can squat 52 pounds by holding a kettlebell in each hand. You aren’t as limited ...

Let Men's Health fitness director ... and critical to improving your athleticism (and your squat and deadlift movements). Eb says: Bodybuilders tend to do kettlebell swings like this, because ...

The trainer suggests: “Kettlebell swings, squats, lunges, sumo squats with high pulls, push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio ...