Best of all, this kettlebell workout only takes eight minutes to improve your functional fitness and work your core. We turned to the Kings themselves (Kettlebell Kings, that is) for inspiration ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...