You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

The unique shape of a kettlebell is one of the reasons why it’s so effective. They have an odd center of gravity that requires you to recruit your stabilizing muscles to do traditional exercise ...

Time to pull yourself off the sofa and grab a kettlebell or a heavy household object. Standing core workouts have been hugely popular, and for good reason. They’re more functional than floor ...

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout ...

15 minutes, including a ten-minute warm-up and cool-down. 15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat - YouTube Abbi Henderson is a freelance journalist ...

Many professional golfers use different methods and practices to enhance technique and performance, including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell ...