The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Ketosis is an alternative form of metabolism where your body uses ketone bodies as its primary energy source instead of ...

It’s often used for weight loss and some health conditions. For those following a ketogenic diet, selecting the right vegetables is key to maintaining low carbohydrate intake while ensuring you ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...