By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

People are getting less iodine because of changes in diet and food manufacturing. Most people are still getting enough, but ...

Laboratory studies uncover a simple yet promising approach to enhance personalized cell therapy. A dietary supplement may ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...