Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

These Keto Cheesecake Cupcakes are a sugar free, creamy and delicious guilt free dessert that is super rich, light and airy.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).