Here is a list of all the low-carb foods that ... legumes, fruits and vegetables. If you decide to go keto, work with a registered dietitian nutritionist (RDN) to help you create a plan.

What’s the difference between keto and Whole 30 ... Need a shopping list? When it comes to vegetables, Susie says you should aim for a variety of leafy greens, tomatoes, peppers, eggplant ...