The ketogenic (keto) diet is a low-carb, high-fat eating plan where daily carbohydrate intake is often limited to under 20-50 grams. Some fruits, high in fiber, contain fewer net carbs ...

Here is a list of all the low-carb foods that ... legumes, fruits and vegetables. If you decide to go keto, work with a registered dietitian nutritionist (RDN) to help you create a plan.